Foot strength

Keeping your feet strong and flexible can help reduce foot and ankle pain, reduce muscle soreness, improve your overall foot health, and keep you active. Sit in a straight-backed chair with your feet flat on the floor or you can stand if you prefer. Lay a kitchen towel or...

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Air squats

Air squats are a great way to learn the proper form for squats. Air squats also help to build both a solid strength foundation and balance in your lower body. They target your thighs, hamstrings, quadriceps, and glutes. Air squats A simple...

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Chair bridge

Chair Bridge is a great exercise that strengthens the hamstrings, glutes, core and lower back. It is common for one side to slightly tilt, but with strength from your hamstring, glute and especially your core, you can work on keeping your body stable...

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Quadriceps stretch

While increased activity on your feet may lead to tight quads, so can inactivity. Sitting for hours reduces the amount of time you spend lengthening and shortening these muscles. With increased sitting, the quads become static and more resistant to lengthening or...

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Calf stretch

The calves are some of the most overused but overlooked muscles in the body. And if you run or wear heels regularly stretching your calves is a must. Too-tight calves aren’t only painful, they can lead to injuries including...

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