Tailored one-to-one Chiropractic care

Back2normal
Chiropractic

We focus on individual patients’ needs with no requirement for long-term contracts. To meet with our highly experienced chiropractors, we have clinics in Wokingham, Crowthorne, Caversham and Marlow.

Our Locations:

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Supported by most of the major UK private medical insurance companies.

We are one of the leading privately owned chiropractic practices in the South East rated 5-star on Google.

Choosing the right chiropractic care matters. At Back2Normal, we combine clinical expertise with a genuinely personal approach, taking the time to understand the root cause of your symptoms rather than simply treating the surface discomfort.

Don’t believe us? Over 70% of our new patients come from word of mouth referrals from existing patients which is the biggest compliment we could ever receive

As one of the South East’s leading independent chiropractic practices and proudly rated 5-star on Google, we are recognised by most major UK private medical insurance providers. Our experienced team delivers evidence-based care in welcoming clinics designed to help you feel comfortable, confident, and supported at every stage of your recovery.

Waiting too long for a doctor’s appointment?

Don’t believe Chiropractic is for you?

Migraines

Chiropractic care can provide relief from migraines by addressing misalignments in the cervical spine that may contribute to headache triggers. Through gentle spinal adjustments and soft tissue work, we help reduce tension in the neck and shoulders, improve blood flow, and restore proper nerve function. Many patients experience a reduction in both the frequency and intensity of their migraines with regular chiropractic treatment.

Sciatica

Sciatica pain radiating down your leg can be debilitating, but chiropractic offers a non-invasive solution. We identify and treat the underlying causes – whether it’s a misaligned vertebra, herniated disc, or muscle tension compressing the sciatic nerve. Through targeted spinal adjustments and therapeutic techniques, we help relieve pressure on the nerve, reduce inflammation, and restore your mobility.

Back/Neck/Shoulder Pain

Whether your pain stems from poor posture, injury, or chronic strain, chiropractic care addresses the root cause rather than just masking symptoms. Our personalised treatment combines spinal adjustments, postural correction, and rehabilitation exercises to restore proper alignment, reduce muscle tension, and improve your range of motion. We’ll help you get back to doing the things you love, pain-free.

Tennis Elbow

Tennis elbow doesn’t just affect tennis players – repetitive strain from any activity can cause this painful condition. Chiropractic treatment focuses on the elbow joint, surrounding muscles, and the cervical and thoracic spine to address compensatory patterns. Through joint mobilisation, soft tissue therapy, and corrective exercises, we help reduce inflammation, promote healing, and prevent recurrence.

Golf Related Pain

The repetitive twisting motion of golf can create strain on your spine, shoulders, and hips. Chiropractic care helps golfers maintain optimal spinal alignment and joint mobility, reducing pain and improving performance. We assess your biomechanics, address any restrictions or imbalances, and provide tailored exercises to keep you on the course and playing your best.

Sports Injury

Whether you’re a weekend warrior or competitive athlete, sports injuries need expert care to heal properly and prevent future problems. We treat a wide range of sports-related injuries through spinal adjustments, joint manipulation, and rehabilitation protocols. Our goal is not just to get you back in the game quickly, but to optimise your biomechanics and reduce your risk of re-injury.

and other musculoskeletal conditions

Waiting too long for a doctor’s appointment?

Don’t believe Chiropractic is for you?

Migraines

Sciatica

Back/Neck/Shoulder Pain

Tennis Elbow

Golf Related Pain

Sports Injury

and other musculoskeletal conditions

Your First Visit to Back2Normal

Starting something new can feel uncertain, but we’re here to make it simple. From the moment you arrive, our team will guide you through a thorough consultation and assessment, explaining everything clearly and ensuring you feel comfortable and confident in your care. Watch the short video below to see exactly what to expect at your first appointment.

Get yourself feeling
Back2normal

Have any questions?

Here are some of the most common questions people ask us. If you can’t find what you’re looking for, feel free to get in touch!

Your goals are our goals

We want you to be the best you can be. So together we will tailor a plan that is both achievable and sustainable in whatever you do day to day.

Develop a Good Posture

We all want and need a good posture. A good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments. Our practitioners will help you achieve this.

No pain is normal

Pain is the way we know there is something not quite right. We will help you investigate what that pain is, why it is happening and how we can remove it.

An end to “being used” to pain

No one should have to put up with pain as part of their everyday life, it’s the body’s way of telling you “help me” Our team can answer that call for help.

In it together

We class our team as “state of the art”. We are always striving for new and innovative ways to help and improve the lifestyle of our patients in order to fulfil their full potential.

Passionate staff

Back2normal is made up of a team that is passionate and believes in what they do. Our main aim is to help patients get Back2normal.

Reviews

Excellent care, very friendly and kind staff. I have been a patient for many years .

Jane Moore
January 26, 2026

Friendly, knowledgeable, and extremely professional—this service truly exceeded my expectations. Dr Jonas took a holistic approach, quickly identifying the real root of the issue and uncovering underlying factors that previous... read more

Magda Philip
January 5, 2026

Super experienced, knowledgeable & a welcoming team! Especially Ben & Jonas. They work wonders & have massively helped me recover from injuries. I couldn’t imagine not having a chiropractor now ... read more it’s so worthwhile!

Sofia Zaim
December 22, 2025
Jonas is an absolute legend. After years of suffering with back pain, it's now completely gone thanks to Jonas' treatment and strength training advice. Would 100% recommend his services to... read more others.

Charles Burton
November 20, 2025

Again Jonas has sorted me out and I’m so grateful to Back2normal.

John Pearce
November 20, 2025

Sitting at a desk on my PC most days has really hurt my back especially during busy times at work...But each session with Dr. Jonas N. makes all the pain... read more

Shane Hanson
November 8, 2025
Jonas is the most amazing Chiropractor. I have been seeing him for a number of years and he really does manage to resolve any back issues I have. I would... read more highly recommend him.

Lucy Stead
October 28, 2025

I see Jonas regularly to keep back pain at bay. He is very observant, professional and always make me feel better.

Natasha Vaughan
October 28, 2025

Jonas was great! Explained everything so simply and helped me identified issues that would be hard to spot by yourself. Worth every penny and can’t wait to visit again!

Ryan Schweitzer
October 27, 2025