by admin | Feb 6, 2024 | Uncategorized
As winter settles in, many individuals find themselves grappling with increased joint pain and stiffness. While the cozy image of snowfall and winter evenings is enchanting, the reality for some is the unwelcome onset of discomfort. In this blog post, we’ll explore...
by admin | Aug 20, 2021 | Uncategorized
Chair Bridge is a great exercise that strengthens the hamstrings, glutes, core and lower back. It is common for one side to slightly tilt, but with strength from your hamstring, glute and especially your core, you can work on keeping your body stable and centered. ...
by admin | Aug 19, 2021 | Uncategorized
While increased activity on your feet may lead to tight quads, so can inactivity. Sitting for hours reduces the amount of time you spend lengthening and shortening these muscles. With increased sitting, the quads become static and more resistant to lengthening or...
by admin | Aug 19, 2021 | Uncategorized
Did you know that your neck supports the weight and movement of your head – quite a job, since an adult’s head can weigh between ten and fourteen pounds! It also contains the majority of nerves that reach from your brain to the rest of your body, like a pipe full of...
by admin | Aug 16, 2021 | Uncategorized
The calves are some of the most overused but overlooked muscles in the body. And if you run or wear heels regularly stretching your calves is a must. Too-tight calves aren’t only painful, they can lead to injuries including shin splints, calf pulls and stress...
