Neck Pain

INTRODUCTION: Most people are familiar with the pain and inconvenience of a stiff neck, it could be something you wake up with or even develop later in the day after a strenuous activity. In most cases, pain and stiffness...

Read More

Legs Matter Week 2020

Unfortunately, Legs Matter Week 2020 was postponed due to the Coronavirus pandemic, however, we still thought it was worth writing a blog about the importance of legs and showing you some exercises that you can do in the comfort...

Read More