Chair bridge

Chair bridge

Chair Bridge is a great exercise that strengthens the hamstrings, glutes, core and lower back. It is common for one side to slightly tilt, but with strength from your hamstring, glute and especially your core, you can work on keeping your body stable and centered.  ...
Quadriceps stretch

Quadriceps stretch

While increased activity on your feet may lead to tight quads, so can inactivity. Sitting for hours reduces the amount of time you spend lengthening and shortening these muscles. With increased sitting, the quads become static and more resistant to lengthening or...
Calf Stretch

Calf Stretch

The calves are some of the most overused but overlooked muscles in the body. And if you run or wear heels regularly stretching your calves is a must. Too-tight calves aren’t only painful, they can lead to injuries including shin splints, calf pulls and stress...

Neck Pain

INTRODUCTION: Most people are familiar with the pain and inconvenience of a stiff neck, it could be something you wake up with or even develop later in the day after a strenuous activity. In most cases, pain and stiffness go away naturally within a week. However, how...

Legs Matter Week 2020

Unfortunately, Legs Matter Week 2020 was postponed due to the Coronavirus pandemic, however, we still thought it was worth writing a blog about the importance of legs and showing you some exercises that you can do in the comfort of your own home to keep them strong!...