
We provide a correct diagnosis, excellent treatment and positive results.
*Available at our Wokingham location.
Sports Massage Therapy
These types of massages are regularly taken by people actively engaged in regular sport or physical hard work and are associated with the prevention and treatment of injuries, strains and sprains.
You definitely don’t need to be an athlete to benefit from sports massage therapy; day to day life creates a build up of muscular tension in many parts of the body and can be greatly reduced through sports massage techniques. As an athlete, using sports massage assists your training regime and can help reduce fatigue and muscle pain allowing you to train more frequently and intensely.
Sports massage can assist with improving circulation, range of motion, speed of recovery and relieve stress and tension.


Deep Tissue Massage
This specialised treatment focuses on the main muscle groups of the body; our deep tissue massage techniques will release and reduce musculoskeletal pain and tension and are particularly effective in helping with general back, neck, shoulder and leg pain in conjunction with our chiropractic care. Our therapist will adapt the pressure to suit you.
Massage can be full body or focused on a specific area and is excellent for reducing stress, raising energy levels, and helping posture. It involves applying sustained pressure generally using slow, deep strokes to target the inner layers of your muscles and connective tissues. It can also promote faster healing by increasing blood flow and reducing inflammation. These massages offer both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness; but it can still help you to unwind mentally, too.
Common Conditions that these massages can assist with include sports injuries, sciatica, tennis elbow, high blood pressure and fibromyalgia.
Hot Stone Massage
Hot stone massage is a luxurious and deeply therapeutic treatment that has been cherished for centuries, tracing its roots back to ancient healing traditions. By combining the soothing warmth of smooth basalt stones with expert massage techniques, this treatment offers unparalleled physical and mental benefits.
The heated stones penetrate deep into muscle tissue, easing tension and melting away stubborn knots. The warmth enhances blood circulation, allowing tight muscles to relax more effectively than with traditional massage alone.
The gentle warmth of the stones has a profoundly calming effect on the nervous system, lowering cortisol levels and triggering the release of endorphins. As stress melts away, clients often experience deep mental relaxation, improved sleep, and a renewed sense of wellbeing.
Hot stone massage is more than just indulgence—it’s a powerful healing modality that restores the body, calms the mind, and uplifts the spirit. Whether seeking relief from chronic pain, deep relaxation, or a revitalizing energy boost, this ancient therapy offers profound benefits that linger long after the session ends.
Treat yourself to the warmth of hot stone massage and step into a world of tranquility, rejuvenation, and holistic wellness!


Maxine Preston
Sports Massage/ Soft Tissue Therapist
Maxine likes to use a variety of techniques during her treatments including soft tissue release and deep tissue work to help relieve pain, muscle tension and promote faster recovery from injury as well as improve overall strength and well-being.
Prices
Free consultation 15 mins
60 mins (50 mins massage time): £65
75 mins hot stones massage: £95