Shoulder Exercise

The Shoulder If a patient comes to us with shoulder pain, the majority of the time this pain is a symptom of another issue.  Therefore, Back2normal will evaluate the whole body as a system during the examination.  Muscles...

Read More

Air squats

Air squats are a great way to learn the proper form for squats. Air squats also help to build both a solid strength foundation and balance in your lower body. They target your thighs, hamstrings, quadriceps, and glutes. Air squats A simple...

Read More

Chair bridge

Chair Bridge is a great exercise that strengthens the hamstrings, glutes, core and lower back. It is common for one side to slightly tilt, but with strength from your hamstring, glute and especially your core, you can work on keeping your body stable...

Read More

Quadriceps stretch

While increased activity on your feet may lead to tight quads, so can inactivity. Sitting for hours reduces the amount of time you spend lengthening and shortening these muscles. With increased sitting, the quads become static and more resistant to lengthening or...

Read More

Calf stretch

The calves are some of the most overused but overlooked muscles in the body. And if you run or wear heels regularly stretching your calves is a must. Too-tight calves aren’t only painful, they can lead to injuries including...

Read More