What to Expect at Your First Chiropractic Visit
If you’ve never been to a chiropractor before, it’s completely normal to feel a little unsure about what’s going to
The Chair Bridge is a great exercise that strengthens the hamstrings, glutes, core and lower back. It is common for one side to slightly tilt, but with strength from your hamstring, glute and especially your core, you can work on keeping your body stable and centred.
The Chair Bridge is a great exercise that strengthens the hamstrings, glutes, core and lower back. It is common for one side to slightly tilt, but with strength from your hamstring, glute and especially your core, you can work on keeping your body stable and centred.
Lie on the floor with one leg bent and foot on the floor.
Bend the other leg and bring up the foot. Lift the bottom in order to move the foot upwards.
Hold for 20 seconds and move to other leg.
Aiming for 6-8 repetitions
Share the Post:
Related Posts
How Chiropractic Care can Support Sports Recovery
Whether you’re a weekend runner, a regular gym‑goer, or training competitively, recovery plays a big role in performance and injury prevention. Chiropractic care can be a valuable part of that recovery process, helping the body restore balance, ease tension, and move more efficiently after training or competition.