by admin | Jul 15, 2020 | Uncategorized
INTRODUCTION: Most people are familiar with the pain and inconvenience of a stiff neck, it could be something you wake up with or even develop later in the day after a strenuous activity. In most cases, pain and stiffness go away naturally within a week. However, how...
by admin | Jul 15, 2020 | Exercise
Walking is what we all do. It is how we get from place to place; it is what some of us enjoy the most! It was even encouraged throughout Lockdown to go walking as part of our daily exercise. We all do it differently, all in different speeds, leg stride and so on. But...
by admin | Jul 14, 2020 | Shoulder
The Shoulder If a patient comes to us with shoulder pain, the majority of the time this pain is a symptom of another issue. Therefore, Back2normal will evaluate the whole body as a system during the examination. Muscles from the pelvis attach to the shoulder...
by admin | Jun 23, 2020 | Stretching
Keeping your feet strong and flexible can help reduce foot and ankle pain, reduce muscle soreness, improve your overall foot health, and keep you active. Sit in a straight-backed chair with your feet flat on the floor or you can stand if you prefer. Lay a kitchen...
by admin | Jun 23, 2020 | Stretching
Air squats are a great way to learn the proper form for squats. Air squats also help to build both a solid strength foundation and balance in your lower body. They target your thighs, hamstrings, quadriceps, and glutes. Air squats A simple exercise to perform at home...