Neck Pain

INTRODUCTION: Most people are familiar with the pain and inconvenience of a stiff neck, it could be something you wake up with or even develop later in the day after a strenuous activity. In most cases, pain and stiffness go away naturally within a week. However, how...

Walking

Walking is what we all do. It is how we get from place to place; it is what some of us enjoy the most! It was even encouraged throughout Lockdown to go walking as part of our daily exercise.  We all do it differently, all in different speeds, leg stride and so on. But...

Foot strength

Keeping your feet strong and flexible can help reduce foot and ankle pain, reduce muscle soreness, improve your overall foot health, and keep you active. Sit in a straight-backed chair with your feet flat on the floor or you can stand if you prefer. Lay a kitchen...